Correct Proteins For Weight Loss
Following foods contain proteins that will accelerate your body's metabolic rate which lead to safe and healthy weight loss. Whey Concentrate The great feature of whey concentrate is that it comes with numerous unique properties that can assist you with your weight...
Food Pyramid
If you are fed up with your chubby body, there is still hope. By knowing the proper way to eat for weight-loss, you will not just achieve a great body, but keep it for long time. Just knowing is not enough. You have to eat properly. To do this, you have to have...
Weight Loss Tips To Try
It can be very hard to stay on your weight loss path. Even though your weight loss goals started easily, you will likely notice your motivation decline as time goes on. How can you gain inspiration from more motivated people around you? What are the habits of...
Peanut Butter Chocolate Chip
Ingredients 1 cup rolled oats 1 1/2 cups raw shredded coconut 1/2 cup ground flax seeds 1/8 teaspoon sea salt 3/4 cup raisins 1/4 cup natural peanut butter, crunchy or smooth 1/4 cup raw chocolate nibs Directions • Grind everything except the raisins into flour in a...
Traditional Scottish Oat Cakes
These are a tasty and healthy quick bread you can use for any occasion. If you think you are sensitive to glutens, use gluten-free oats and flour. Ingredients 1 cup quick cook oats 1/4 cup whole wheat flour 1/2 tsp baking soda 1 tsp salt 1/2 tsp sugar 1/8 cup coconut...
Falafel Balls
Falafel (pronounced FAH-LAH-fell) is a popular Middle Eastern dish eaten any time of the day, including breakfast. Normally, falafel is deep fried, but in this recipe, they are baked, to make them crunchy on the outside and delicious on the inside! Ingredients 3...
Sweet Potato Chips
Ingredients 2 organic sweet potatoes 2Tbsp. olive oil Dash sea salt Dash ground rosemary, if desired Directions Position the oven rack in the center of the oven. Preheat the oven to 250F. Slice your potatoes as thinly as possible. A mandolin works well here, or...
Kale Crisps
This is a great crispy treat similar to seaweed. Never had seaweed? Well, start with kale. You’ll love the flavor and how well it satisfies hunger impulses. You can find seaweed in the oriental section of the grocery store or specialty marts. Don’t forget to check out...
Guacamole
Ingredients 3 Haas avocados, peeled and pitted juice of 1 lime dash salt 1/2 cup white onion, diced finely 2 tablespoons chopped fresh cilantro 2 Roma tomatoes, diced 1 teaspoon minced garlic 1 dash chili powder, if desired Directions In a medium glass bowl, mash...
Leaky Gut?
You may have Leaky Gut Syndrome if... Some medical terms leave you guessing about what they are referring to. That is definitely not the case with leaky gut syndrome. If you suffer from this health condition, your gut has sprung a leak. This problem unfortunately has...
Secretor Status?
What Is Your Secretor Status? The blood type diet caters a very specific diet plan to your personal blood type. This dietary approach has worked for millions for weight loss and optimal health. There are 4 different ABO blood types - A, B, AB and O. By following a...
Pros and Cons of the Blood type Diet
There is no up without down, no Yin without Yang, no day without night. There are also pros and cons to every type of dietary approach. In a perfect world your diet plan would have nothing but upside. You know this is not the way of human existence. There are always...
The Yellow Spice for Gastrointestinal Health
Odds are you are not eating enough of the natural herb that has been studied more than garlic, ginseng, cinnamon and ginger for its healing properties. Turmeric has been the focus of 6,235 peer-reviewed articles (as of 2016) which tell the amazing health benefits this...
Blood type diet and Lectins
Lectins are abundant and diverse proteins found in foods. They are very good at attaching themselves to compounds, internal body parts and molecules. They can be found lining your digestive tract. These lectins effectively allow natural organisms to latch onto other...
Diet for the Blood type O
If you have type O blood, your eating profile can be directly traced to the first human beings. Those ancient ancestors of yours were meat eaters. This means you have a very strong digestive tract and an overactive immune system. Just like the fight or flight response...