Diet for the Blood type B

You are a balanced nomad. The human ancestors which first appeared with your blood type were nomadic in nature. They owned a tolerant digestive system, as you do. Your system naturally tolerates the most flexible dietary choices, which means you can eat dairy products with no problem, when some other blood types cannot.

You handle stress through creative outlets, and your health is at a maximum when you enjoy a balance between mental and physical activities.

Blood type B is often seen as very similar to some qualities of types O and A. In actuality, your blood type is more a unique situation than something that is similar to the 2 most common blood types. Because of your flexible system, you have the chameleon’s ability to thrive on dietary guidelines that appeal to other blood types. However, your needs are entirely unique when taken as a whole.

You are naturally able to resist problematic diseases like cancer and heart disease, as long as you eat right for your type. You are, however, more prone to falling prey to exotic immune system disorders like lupus, chronic fatigue syndrome and multiple sclerosis. This is why it is very important to employ the correct diet, so you can leapfrog severe disease and live a long, happy and healthy existence.

What Types of Foods Should a Type B Be Eating?

Your diet treats you the best, mentally and physically, when it is balanced. You thrive on a wide variety of foods. Dr. D’Adamo, the creator of the blood type diet, says his father mentioned that type B individuals can enjoy “the best of the animal and vegetable kingdoms.” Type B stands for a balance between blood types A and O.

Peanuts, lentils, buckwheat, corn, wheat and sesame seeds can cause a real problem with weight gain for a type B person. A type B is similar to a type O in a natural inclination towards wheat and gluten sensitivities. Fortunately, you have no physiological barriers to weight loss and healthy weight maintenance. Enjoy dairy products, don’t overeat high-calorie foods, and consume plenty of green vegetables and lean meat and liver.

Drinking a licorice tea will help you counter any possible hypoglycemic effects of your diet. When eating dairy, focus on low-fat dairy products, eggs and cheese. You can eat lean red meats 2 to 4 times a week, and either avoid poultry entirely, or eat it no more than twice a week. If you find that your meat choices lead to fatigue and a worn down feeling, choose rabbit, mutton or lamb over beef or turkey.